- Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples.
I would have to say that the most beneficial practices through this course have been the meditation and visualization. The meditation exercise provides an opportunity for a person to experience mediation and what it could possibility provide to an individual. It provides a relax full state of mind and eases stress to be carried over into the world. The visualization practice allows for a visual learner, like me, the opportunity to experience what is generated and provides that opportunity to hold on to the feeling throughout a day. Experiencing the feelings and carrying them over can allow for a great chance a harvesting the benefits that these practices can offer to the mind and what it can provide in a daily life. This provides a greater mental state.
No comments:
Post a Comment