- Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
- Develop a goal for yourself in each area (physical, spiritual, psychological)
On a scale of 1 to 10 for physical well-being: 5
Why? Well I think that I could have healthier life-style
choices.
Goal: I need to exercise more and stop being lazy all the
time. Make healthier eating
habits.
Personal accomplishment: I did move up from a 2 to 5 however
in the last 7 weeks because I quit smoking and started making healthier
choices. Now however, I am falling back
into my normal eating habits.
On a scale of 1 to 10 for spiritual well-being: 2
Why? I feel like that is where I need the most work. I have never been a spiritual person but can
understand the idea of what it means in a different perspective. It is more about my level of connection with
the world.
Goal: Be more open-minded and dedicate a time for practice
On a scale of 1 to 10 for psychological well being: 6
Why? I feel like I
have a great logical mind that is based of facts and evidence that I can see
and understand, also making it my possible weakest point. I have studied so much about mental health
for others, but never for my self.
Goal: This is where I lack
experience and I see conflicts with my daily life. I need to learn to control my own anxieties with life and keep
them from interfering with my life and daily goals. 
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