For the Unit 3 Assignment :
· On a scale of 1 to 10 for
physical well-being: 5
Why? Well I think that I could have healthier life-style choices.
Goal: I need to exercise more and stop being lazy
all the time. Make healthier eating habits.
Personal accomplishment: I did move up from a 2
to 5 however in the last 7 weeks because I quit smoking and started making
healthier choices. Now however, I am falling back into my normal eating
habits.
Now I rate my Physical
well-being at a 6
I have begun to make
healthier eating chocies and have stopped gaining weight and just started
losing weight again. I have been more
active and have made some more personal behavioral choices that have improved
my health. I also began to take my
medicines again that can help me with my goals. I have just begun to make progress and am proud that I have made
it this far. I hope that I can continue
on this path in the future.
For
Unit 3 Assignment:
· On a scale of 1 to 10 for
spiritual well-being: 2
Why? I feel like that is where I need the most
work. I have never been a spiritual person but can understand the idea of
what it means in a different perspective. It is more about my level of
connection with the world.
Goal: Be more open-minded and dedicate a time for practice
Now I rate my spiritual
well-being at a 5
This is the
area where I have grown that most. I
have learned to be more open and patient.
It has helped me look at life as an opportunity. I have been through a rough 2 years and for
awhile, was losing my faith in life. I
could not understand how pain and suffering could be so consuming to the point
to where you can loose yourself. I did
for a while. This class made me open my
eyes and realize that I was not living and I needed to wake up. I did and I am finding my connections with
my surroundings are getting stronger.
For Unit 3 Assignment:
· On a scale of 1 to 10 for
psychological well being: 6
Why? I feel like I have a great logical mind that is based of facts and
evidence that I can see and understand, also making it my possible weakest
point. I have studied so much about mental health for others, but never
for my self.
Goal: This is where I lack experience and I see conflicts with
my daily life. I need to learn to control my own anxieties with life and
keep them from interfering with my life and daily goals.
Now I rate my psychological well-being 6
I think that I have stayed the same in this area but do
feel like I am beginning to make stronger connections with the ones that I
love. I was closed off and find this
part changing a little. I am nervous
and do not know how to be more interconnected but am trying and want to
again.
A well grounded health care professional is important to the stability
of patient and physician relationships that care improve and enhance the level
of health care quality. This course has
taught me to look at myself and reflect on my interactions with the world and
what they mean. I have also been
provided with the necessary knowledge to improve all the aspects of life. I have found them a great lesson in humanity
and think that the lessons have a lot to offer to our lives.
Farewell class and I wish you luck on your future goals.
No comments:
Post a Comment