The meditation exercise was a little surprising. I started in a bad mood and overwhelmed with
the day. When I completed the exercise,
I was no longer angry or stressed out.
It reminded me that stress is a choice and I can change it. I did at the end.
Psychospiritual is the aspect of my life that I have chosen
to be my first growth and development.
I have a hard time dealing with stress and my reactions to it in the
world are not who I want to be. I am emotional,
stressed and sometimes angry. I hate
that I have these tendencies and what to change them. This takes work on myself learning to control my stress level and
reactions to situation that I dislike.
I am getting better, but have a long way to progress to be whom I really
am. Meditation is a practice that I
will continue to get a grasp on. I
think this will help me a lot once I learn the skill. I might even try to mix it with yoga to help still my
forever-moving mind. I also need to
work on finding the source of my anger and try and change it.
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